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Tofu Stir Fry Recipes

Tofu stir fry recipes are a staple in many Asian cuisines, offering a quick, easy, and nutritious way to prepare a delicious meal. The versatility of tofu makes it a perfect ingredient for stir-fries, allowing cooks to experiment with various flavors, spices, and seasonings. Whether you're a seasoned chef or a beginner cook, these recipes provide an excellent opportunity to explore the world of plant-based cuisine.

A Variety of Tofu Stir Fry Recipes​

Classic Vegetable Tofu Stir Fry​

This recipe is a simple yet flavorful way to prepare tofu. It combines cubed tofu with mixed vegetables like bell peppers, broccoli, and carrots, all stir-fried in a savory soy sauce base.

Ingredients:​

  • 1 block firm tofu, cut into small cubes
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • Salt and pepper to taste

Instructions:​

  1. Heat the oil in a wok or large skillet over medium-high heat.
  2. Add the tofu and cook until golden brown on all sides.
  3. Remove the tofu from the pan and set aside.
  4. Stir-fry the onion, garlic, and mixed vegetables for about 5 minutes.
  5. Return the tofu to the pan and stir in the soy sauce.
  6. Season with salt and pepper to taste.

Spicy Tofu Stir Fry​

This recipe adds a kick of heat to your stir fry by incorporating red pepper flakes or sliced jalapeños.

Ingredients:​

  • 1 block firm tofu, cut into small cubes
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (bell peppers, carrots)
  • 2 tablespoons soy sauce
  • 1 teaspoon red pepper flakes or sliced jalapeño
  • Salt and pepper to taste

Instructions:​

  1. Heat the oil in a wok or large skillet over medium-high heat.
  2. Add the tofu and cook until golden brown on all sides.
  3. Remove the tofu from the pan and set aside.
  4. Stir-fry the onion, garlic, and mixed vegetables for about 5 minutes.
  5. Return the tofu to the pan and stir in the soy sauce and red pepper flakes or sliced jalapeño.
  6. Season with salt and pepper to taste.

Mushroom Tofu Stir Fry​

This recipe combines the earthy flavor of mushrooms with cubed tofu, all wrapped up in a savory oyster sauce base.

Ingredients:​

  • 1 block firm tofu, cut into small cubes
  • 2 tablespoons vegetable oil
  • 1 cup mixed mushrooms (button, cremini)
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • Salt and pepper to taste

Instructions:​

  1. Heat the oil in a wok or large skillet over medium-high heat.
  2. Add the tofu and cook until golden brown on all sides.
  3. Remove the tofu from the pan and set aside.
  4. Stir-fry the mushrooms and garlic for about 5 minutes.
  5. Return the tofu to the pan and stir in the soy sauce and oyster sauce.
  6. Season with salt and pepper to taste.

Curry Tofu Stir Fry​

This recipe gives a twist to traditional stir fries by incorporating curry powder, creating a flavorful dish perfect for those who enjoy spicy food.

Ingredients:​

  • 1 block firm tofu, cut into small cubes
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (bell peppers, carrots)
  • 2 tablespoons soy sauce
  • 2 teaspoons curry powder
  • Salt and pepper to taste

Instructions:​

  1. Heat the oil in a wok or large skillet over medium-high heat.
  2. Add the tofu and cook until golden brown on all sides.
  3. Remove the tofu from the pan and set aside.
  4. Stir-fry the onion, garlic, and mixed vegetables for about 5 minutes.
  5. Return the tofu to the pan and stir in the soy sauce and curry powder.
  6. Season with salt and pepper to taste.

Lemon Tofu Stir Fry​

This recipe provides a fresh twist on traditional stir fries by incorporating lemon juice and zest, creating a dish that's both healthy and flavorful.

Ingredients:​

  • 1 block firm tofu, cut into small cubes
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (broccoli, carrots)
  • 2 tablespoons soy sauce
  • Juice of 1 lemon and zest of 1/2 lemon
  • Salt and pepper to taste

Instructions:​

  1. Heat the oil in a wok or large skillet over medium-high heat.
  2. Add the tofu and cook until golden brown on all sides.
  3. Remove the tofu from the pan and set aside.
  4. Stir-fry the onion, garlic, and mixed vegetables for about 5 minutes.
  5. Return the tofu to the pan and stir in the soy sauce, lemon juice, and zest.
  6. Season with salt and pepper to taste.

These recipes offer a variety of flavors and textures that you can enjoy as part of your plant-based diet.