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Tasty Tofu Salad Recipes

Tofu salad recipes have become increasingly popular in recent years, and it's easy to see why. Not only are they a great source of protein, but they're also incredibly versatile and can be tailored to suit a variety of tastes and dietary requirements. Whether you're a long-time vegan or just looking for some new ideas to add some excitement to your meal routine, there's a tofu salad out there for everyone.

Delicious Variations to Try​

From classic combinations like cucumber and tomato to more adventurous pairings featuring ingredients like kimchi and avocado, the possibilities are endless when it comes to creating tasty tofu salads. In this article, we'll explore some of our favorite recipes that showcase the incredible versatility of tofu in salad form.

Classic Tofu Salad Recipe​

This simple recipe is a great starting point for anyone new to tofu salads. To make it, you'll need:

  • 1 block of firm or extra-firm tofu, drained and cubed
  • 2 cups mixed greens (such as lettuce, spinach, and arugula)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese (optional)
  • 1 tablespoon olive oil
  • 1 teaspoon apple cider vinegar
  • Salt and pepper to taste

Combine the cubed tofu, mixed greens, cherry tomatoes, and red onion in a large bowl. If using feta cheese, sprinkle it on top of the salad. In a small bowl, whisk together the olive oil and apple cider vinegar, then drizzle over the salad. Season with salt and pepper as desired.

Spicy Tofu Salad Recipe​

This recipe adds a spicy kick to the classic combination, making it perfect for anyone who loves a little heat in their meals. To make it, you'll need:

  • 1 block of firm or extra-firm tofu, drained and cubed
  • 2 cups mixed greens (such as lettuce, spinach, and arugula)
  • 1 cup diced cucumber
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon sriracha sauce
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Combine the cubed tofu, mixed greens, diced cucumber, and chopped cilantro in a large bowl. In a small bowl, whisk together the sriracha sauce and lime juice, then drizzle over the salad. Season with salt and pepper as desired.

Korean-Style Tofu Salad Recipe​

This recipe takes inspiration from traditional Korean cuisine, featuring spicy gochujang paste and crunchy kimchi slaw. To make it, you'll need:

  • 1 block of firm or extra-firm tofu, drained and cubed
  • 2 cups mixed greens (such as lettuce, spinach, and arugula)
  • 1 cup diced cucumber
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon gochujang paste
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste

Combine the cubed tofu, mixed greens, diced cucumber, and chopped cilantro in a large bowl. In a small bowl, whisk together the gochujang paste and rice vinegar, then drizzle over the salad. Season with salt and pepper as desired.

Mediterranean Tofu Salad Recipe​

This recipe takes inspiration from traditional Mediterranean cuisine, featuring creamy hummus and crunchy kalamata olives. To make it, you'll need:

  • 1 block of firm or extra-firm tofu, drained and cubed
  • 2 cups mixed greens (such as lettuce, spinach, and arugula)
  • 1 cup diced cucumber
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon hummus
  • Salt and pepper to taste

Combine the cubed tofu, mixed greens, diced cucumber, and chopped parsley in a large bowl. In a small bowl, whisk together the hummus and lemon juice (if using), then drizzle over the salad. Season with salt and pepper as desired.

These are just a few ideas to get you started on your tofu salad journey. Don't be afraid to experiment with different combinations of ingredients and seasonings to create a salad that's all your own!