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Easy Tofu Dishes to Make

Tofu is a versatile ingredient that can be used in a variety of dishes, from stir-fries and curries to scrambles and salads. However, for those who are new to cooking with tofu, it can be intimidating to know where to start. Fear not! With these easy-to-make recipes, you'll be whipping up delicious tofu dishes in no time.

Quick Tofu Stir-Fry​

Are you short on time but want a tasty and healthy meal? Look no further than this quick tofu stir-fry recipe!

  • 1 block of firm tofu, cut into small cubes
  • 2 tablespoons of vegetable oil
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1 cup of mixed vegetables (such as bell peppers, carrots, and broccoli)
  • 1 tablespoon of soy sauce
  • Salt and pepper to taste

Combine the tofu, vegetable oil, onion, garlic, and mixed vegetables in a pan. Cook over medium-high heat for 10-12 minutes, stirring occasionally. Add the soy sauce towards the end of cooking and serve over rice or noodles.

Baked Tofu with Lemon and Herbs​

Looking for a flavorful and satisfying dish? Try baking tofu with lemon juice and herbs!

  • 1 block of firm tofu, cut into small cubes
  • 2 tablespoons of olive oil
  • 1 tablespoon of freshly squeezed lemon juice
  • 1 teaspoon of dried thyme
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Preheat your oven to 400°F (200°C). Combine the tofu, olive oil, lemon juice, thyme, salt, and pepper in a bowl. Toss until the tofu is evenly coated with the marinade. Spread the tofu on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden brown.

Tofu Scramble​

Want to make a vegan breakfast dish that's similar to scrambled eggs? Try making a tofu scramble!

  • 1 block of firm tofu, crumbled
  • 1 tablespoon of olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of turmeric powder
  • Salt and pepper to taste

Combine the tofu, olive oil, onion, garlic, and turmeric powder in a pan. Cook over medium heat for 5-7 minutes, stirring occasionally, until the mixture resembles scrambled eggs. Serve with toast or hash browns.

Crispy Tofu Bites​

Looking for a fun appetizer or snack? Try making crispy tofu bites!

  • 1 block of firm tofu, cut into small cubes
  • 1 cup of cornstarch
  • 1/2 cup of panko breadcrumbs
  • 1 tablespoon of soy sauce
  • 1 tablespoon of olive oil

Dip the tofu cubes in the cornstarch and then coat with the panko breadcrumbs. Heat the soy sauce and olive oil in a pan over medium heat. Fry the coated tofu until crispy on both sides, about 3-4 minutes per side. Serve as an appetizer or snack.

These easy-to-make recipes are perfect for anyone looking to incorporate more tofu into their diet. Whether you're short on time or want to try something new and exciting, these dishes are sure to satisfy!