Skip to main content

basic-tofu-cooking-guide

Basic Tofu Cooking Guide​

Tofu is a versatile and nutritious protein source made from soybeans, often used in Asian cuisine. It can be prepared in a multitude of ways to suit various tastes and dietary preferences. This guide provides an overview of the fundamental steps involved in cooking tofu.

Preparing Tofu for Cooking

Choosing the Right Type of Tofu​

When selecting tofu for cooking, consider the texture and protein content you prefer. Silken tofu is ideal for blending into sauces or using as a creamy base, while firm and extra-firm tofu are better suited for pan-frying, grilling, or baking.

Pressing and Draining Tofu​

Remove excess liquid from the tofu by wrapping it in a clean kitchen towel or cheesecloth. Place a plate or cutting board on top of the tofu to apply gentle pressure, allowing the liquid to drain out. This step helps prevent oil splattering when pan-frying and enhances the overall texture.

Marinating Tofu​

For added flavor, consider marinating the tofu before cooking. Combine your preferred seasonings with a neutral liquid such as water or broth, and let it sit for at least 30 minutes to allow the flavors to penetrate. Be sure to coat the tofu evenly to prevent uneven seasoning.

Cooking Methods for Tofu​

Pan-Frying Tofu​

  • Heat a non-stick pan over medium heat with a small amount of oil.
  • Add the pressed and drained tofu, breaking it up into desired pieces if using firm or extra-firm tofu.
  • Cook until golden brown on all sides, adjusting the heat as needed to prevent burning.

Baking Tofu​

  • Preheat your oven to 375°F (190°C).
  • Place the pressed tofu on a baking sheet lined with parchment paper.
  • Drizzle with oil and season as desired. Bake for 20-25 minutes or until lightly browned, flipping halfway through the cooking time.

Grilling Tofu​

  • Preheat your grill to medium heat.
  • Wrap the pressed tofu in foil to prevent sticking.
  • Cook for 5-7 minutes per side, or until golden brown and crispy on the outside.