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The Kohlrabi Kitchen

The humble kohlrabi is a vegetable often overlooked in modern kitchens, but its unique flavor and versatility make it a compelling addition to any meal prep routine. In this article, we'll explore the world of kohlrabi and discover why it's becoming a staple in kitchens from coast to coast.

A Guide to Cooking with Kohlrabi​

Whether you're a seasoned chef or a culinary newcomer, cooking with kohlrabi is easier than you think. This crunchy, slightly sweet vegetable can be used in a variety of dishes, from hearty stews and soups to fresh salads and slaws. In this guide, we'll take you through the basics of working with kohlrabi, including how to select the best specimens, prep techniques, and creative recipe ideas to get you started.

Kohlrabi Basics​

Before diving into the world of kohlrabi recipes, it's essential to understand the vegetable itself. A member of the Brassica family, which also includes cabbage, broccoli, and cauliflower, kohlrabi is a cool-season crop that thrives in spring and fall gardens. The vegetable has a bulbous base and a long stem topped with leaves, with the edible part being the crunchy, white or purple stem. Kohlrabi can be used raw or cooked, making it an incredibly versatile ingredient.

Preparing Kohlrabi​

Preparing kohlrabi is straightforward and requires minimal effort. Here are some essential steps to follow:

  • Wash the vegetable thoroughly under cold running water.
  • Remove any leaves that may be wilted or damaged.
  • Trim the base of the stem, leaving about an inch intact.
  • Slice or dice the kohlrabi into your desired shape and size.

Kohlrabi Recipes​

With its mild flavor and crunchy texture, kohlrabi is a natural addition to many recipes. Here are some creative ideas to get you started:

Kohlrabi Slaw​

Combine shredded kohlrabi with grated carrot, chopped apple, and a drizzle of your favorite dressing for a refreshing side dish.

Roasted Kohlrabi​

Toss sliced kohlrabi with olive oil, salt, and pepper, then roast in the oven until tender and caramelized.

Kohlrabi Soup​

Blend cooked kohlrabi with chicken or vegetable broth, cream, and spices for a comforting and healthy soup.

Tips and Variations​

  • To add some heat to your kohlrabi dishes, sprinkle with red pepper flakes or sliced jalapeños.
  • Mix shredded kohlrabi into salads, wraps, and sandwiches for added crunch and nutrition.
  • Use kohlrabi as a substitute for cabbage in traditional recipes like sauerkraut or kimchi.

Conclusion​

The Kohlrabi Kitchen is all about embracing the possibilities of this underappreciated vegetable. Whether you're looking to add some excitement to your meal prep routine or simply want to explore new flavors, kohlrabi is a great place to start. So why not give it a try and discover the wonders of this incredible ingredient for yourself?