Healthy Kohlrabi Meals

Kohlrabi, a vegetable often overlooked in favor of its more popular cruciferous counterparts, is actually a powerhouse of nutrition and versatility. With its mild flavor and crunchy texture, it's an excellent addition to a variety of dishes, making it a great choice for those looking to incorporate more whole foods into their diet.

Kohlrabi Recipes to Fuel Your Health

A Delightful Deli Sandwich

Combine thinly sliced kohlrabi with juicy turkey breast, crispy bacon, and creamy avocado on whole grain bread for a satisfying and healthy deli-style sandwich. The crunchy texture of the kohlrabi adds a delightful contrast to the soft bread and meat.

Hearty Kohlrabi Soup

Transform kohlrabi into a nutritious soup by sautéing it with onions, garlic, and ginger, then blending it with chicken or vegetable broth and a splash of cream. This comforting soup is not only delicious but also packed with vitamins and minerals from the kohlrabi.

Refreshing Kohlrabi Salad

Mix shredded kohlrabi with chopped cucumber, cherry tomatoes, and a dollop of tzatziki sauce for a light and refreshing salad perfect for warm weather. The cooling effect of this side dish is sure to please even the most discerning palate.

Nutrient-Rich Kohlrabi Stir-Fry

Stir-fry sliced kohlrabi with your favorite vegetables, such as bell peppers and broccoli, in a mixture of olive oil, soy sauce, and garlic for a quick and easy dinner. This dish is not only flavorful but also packed with vitamins and minerals from the kohlrabi.

Crisp Kohlrabi Fries

Transform kohlrabi into crispy fries by slicing it thinly and baking it in the oven with a drizzle of olive oil and your favorite seasonings. These guilt-free fries are an excellent alternative to traditional potato fries, providing a fun twist on a classic snack.