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1. Chinese Broccoli Stir Fry Recipes

Chinese broccoli, also known as gai lan or Chinese kale, is a popular green vegetable in Asian cuisine. It has a slightly bitter taste and a nutty flavor that pairs well with savory ingredients. In this recipe, we will show you how to make a simple and delicious stir fry using Chinese broccoli.

A Quick and Easy Stir Fry Recipe​

Stir-frying is a classic Chinese cooking method that involves quickly sautéing ingredients in a wok or large skillet over high heat. This technique helps preserve the nutrients and flavors of the vegetables, making it an ideal way to cook Chinese broccoli. In this recipe, we will use a basic stir-fry sauce made from soy sauce, oyster sauce (optional), garlic, ginger, and sesame oil.

Ingredients​

  • 1 bunch Chinese broccoli
  • 2 cloves garlic, minced
  • 1-inch piece ginger, sliced
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon oyster sauce (optional)
  • Salt and pepper to taste
  • Sesame seeds for garnish

Instructions​

  1. Cut the Chinese broccoli into bite-sized pieces and rinse them in cold water.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.
  3. Add the minced garlic and sliced ginger, and stir-fry until fragrant (about 30 seconds).
  4. Add the Chinese broccoli and stir-fry for 2-3 minutes, or until it starts to soften.
  5. Add the soy sauce, oyster sauce (if using), salt, and pepper, and stir-fry for another minute.
  6. Garnish with sesame seeds and serve immediately.

Note: This recipe is a basic guide, and you can customize it to your taste by adding other ingredients such as protein sources (chicken, beef, or tofu), other vegetables (bell peppers, carrots, etc.), or seasonings (sugar, rice vinegar, etc.). Enjoy!