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Spicy Adzuki Bean Curry

This vibrant curry dish originates from the southern regions of India, where adzuki beans (also known as azuki or red mung beans) have been a staple for centuries. This recipe is an adaptation of traditional Indian flavors, with added depth and heat courtesy of fresh chilies and aromatic spices. It's a testament to the versatility and richness of bean-based curries in Indian cuisine.

A Flavorful and Nutritious Main Course

Spicy Adzuki Bean Curry​

This Spicy Adzuki Bean Curry recipe makes 4-6 servings as a main course or 8 servings as a side dish. Ingredients include:

Ingredients​

  • 1 cup dried adzuki beans, soaked overnight and drained
  • 2 medium onions, chopped
  • 3 cloves garlic, minced
  • 2 fresh chilies (such as cayenne or serrano), chopped
  • 1 tablespoon grated ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • ½ teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoons vegetable oil
  • 2 cups mixed vegetables (such as carrots, potatoes, and green beans), diced
  • 1 can coconut milk
  • Fresh cilantro for garnish

Instructions​

  1. Cook the Adzuki Beans

    • In a large saucepan, combine the soaked adzuki beans with enough water to cover them by about an inch.
    • Bring the mixture to a boil over high heat.
    • Reduce the heat to low and simmer for approximately 45-50 minutes or until the beans are tender. Drain and set aside.

  2. Prepare the Spice Blend

    • In a blender, combine cumin seeds, coriander seeds, cinnamon sticks, cardamom pods (with a few whole black peppercorns), and turmeric powder.
    • Grind them into a smooth powder using a spice grinder or mortar and pestle. Sift the resulting powder through a fine-mesh sieve to remove any lumps.

  3. Roast the Spice Blend

    • In a small pan over medium heat, dry roast the ground spice blend for about 2-3 minutes.
    • Remove from heat and allow it to cool completely.

  4. Cook the Onion and Ginger

    • Heat oil in a large saucepan or Dutch oven over low-medium heat.
    • Add chopped onions and sauté until they are translucent (about 8-10 minutes).
    • Add grated ginger, ground cumin, curry powder, turmeric powder, salt to taste, and the roasted spice blend. Cook for another minute.

  5. Add the Chilies and Garlic

    • Stir in chopped chilies and minced garlic.
    • Sauté for an additional 2-3 minutes or until fragrant.

  6. Combine with Coconut Milk and Vegetables

    • Add mixed vegetables, coconut milk, and cooked adzuki beans to the saucepan.
    • Simmer over medium heat for approximately 15-20 minutes or until the flavors have melded together and the desired consistency is reached.
  • Garnish with chopped cilantro before serving.

Tips​

This Spicy Adzuki Bean Curry recipe can be customized based on individual preferences. Some options include:

  • Adjusting the spiciness by adding more chilies or omitting some for a milder version
  • Using fresh vegetables instead of canned coconut milk
  • Adding other ingredients like potatoes, cauliflower, or spinach to suit your taste

This vibrant and flavorful dish is an excellent source of protein and fiber. It can be served with steamed basmati rice, roti, or naan for a delicious and nutritious meal. Enjoy!