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Watercress Stir Fry Tutorials

Watercress stir fry is a quick, nutritious, and delicious dish that combines the peppery flavor of watercress with a variety of vegetables and sometimes meat or tofu. This tutorial will guide you through the process of making a simple watercress stir fry, as well as provide tips for customizing the recipe to suit your taste preferences.

Basic Watercress Stir Fry Recipe​

Ingredients:

  • 1 cup watercress
  • 1 tablespoon vegetable oil
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 small bell pepper, thinly sliced
  • Salt and pepper to taste

Instructions:

  1. Heat the oil in a wok or large skillet over medium-high heat.
  2. Add the onion and garlic and stir-fry until they are softened.
  3. Add the bell pepper and stir-fry for another minute.
  4. Add the watercress, salt, and pepper, then stir-fry until it is wilted but still crisp.
  5. Serve hot.

Adding Protein to Your Stir Fry​

Adding protein to your watercress stir fry can make it more filling and satisfying. Some options include:

  • Sliced chicken or beef: Add 1/2 cup cooked and sliced meat after the vegetables are softened.
  • Tofu: Cube 1/2 cup tofu and add it along with the vegetables.
  • Shrimp: Peel and devein 1/2 cup shrimp, then cook them in the wok before adding the watercress.

Customizing Your Stir Fry​

There are many ways to customize your watercress stir fry to suit your taste preferences. Some options include:

  • Adding other vegetables: Try using mushrooms, carrots, or snow peas along with the onion and bell pepper.
  • Using different seasonings: Add a pinch of red pepper flakes for some heat, or try using soy sauce instead of salt and pepper.
  • Serving with rice or noodles: Serve your stir fry over cooked rice or noodles for a more filling meal.