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Walnut Salad Recipes

Walnut salad recipes are a delicious and creative way to incorporate this nutritious nut into your meals. Walnuts are rich in healthy fats, protein, and fiber, making them a great addition to salads for added crunch and nutrition. In this article, we'll explore some tasty walnut salad recipes that you can try at home.

Classic Walnut Salad​

This simple yet elegant salad is perfect for any occasion. It features fresh greens, crunchy walnuts, and a tangy vinaigrette dressing.

  • 4 cups mixed greens (arugula, spinach, lettuce)
  • 1/2 cup chopped walnuts
  • 1/2 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Combine the mixed greens, chopped walnuts, and crumbled feta cheese in a large bowl. In a small bowl, whisk together the olive oil and apple cider vinegar until well combined. Pour the dressing over the salad and toss to coat. Season with salt and pepper to taste.

Autumn Walnut Salad​

This seasonal salad is perfect for fall, featuring the warm flavors of roasted butternut squash and caramelized onions.

  • 4 cups mixed greens (arugula, spinach, lettuce)
  • 1/2 cup chopped walnuts
  • 1 medium roasted butternut squash, diced
  • 1/4 cup caramelized onions
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Combine the mixed greens, chopped walnuts, diced butternut squash, and caramelized onions in a large bowl. In a small bowl, whisk together the olive oil and apple cider vinegar until well combined. Pour the dressing over the salad and toss to coat. Season with salt and pepper to taste.

Spicy Walnut Salad​

This spicy salad is perfect for those who like a little heat in their meals. It features crunchy walnuts, juicy chicken, and a tangy vinaigrette dressing.

  • 4 cups mixed greens (arugula, spinach, lettuce)
  • 1/2 cup chopped walnuts
  • 1 medium cooked chicken breast, diced
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Combine the mixed greens, chopped walnuts, and diced chicken in a large bowl. In a small bowl, whisk together the olive oil, apple cider vinegar, and ground cumin until well combined. Pour the dressing over the salad and toss to coat. Season with salt and pepper to taste.

Greek Walnut Salad​

This classic salad is inspired by traditional Greek cuisine. It features crunchy walnuts, creamy feta cheese, and a tangy vinaigrette dressing.

  • 4 cups mixed greens (arugula, spinach, lettuce)
  • 1/2 cup chopped walnuts
  • 1/2 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Combine the mixed greens, chopped walnuts, and crumbled feta cheese in a large bowl. In a small bowl, whisk together the olive oil and lemon juice until well combined. Pour the dressing over the salad and toss to coat. Season with salt and pepper to taste.

These walnut salad recipes are just a few ideas to get you started on incorporating this nutritious nut into your meals. Feel free to experiment with different combinations of ingredients and dressings to create your own unique creations!