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Classic Spelt Dishes

Spelt, also known as "old wheat", has been a staple in European cuisine for centuries. This ancient grain is higher in protein and fiber than modern wheat and contains more nutrients. The rich flavor and versatility of spelt have made it a favorite among bakers, cooks, and food enthusiasts alike.

Traditional Spelt Recipes from Around the World

1. German Spelt Bread​

  • A classic German bread recipe that uses spelt flour to create a dense, crusty loaf with a nutty flavor.
  • The dough is allowed to rise for several hours, giving it a light, airy texture.
  • Perfect as a side dish or used to make sandwiches.

2. Italian Spelt Risotto​

  • A creamy risotto recipe made with spelt Arborio rice and flavored with sautéed onions, garlic, and mushrooms.
  • White wine adds a touch of sophistication to this traditional Italian dish.
  • Pairs well with roasted meats or vegetables.

3. Austrian Spelt Apple Strudel​

  • A delicious pastry filled with sweet apples, raisins, and cinnamon, made using spelt flour for the dough.
  • The flaky crust is topped with a crumbly streusel topping, adding texture to this classic dessert.
  • Serve warm with vanilla ice cream or whipped cream.

4. French Spelt Crepes​

  • Thin, delicate crepes made from spelt batter and cooked in a hot skillet.
  • Fill them with sweet or savory fillings like Nutella, fruit, or ham and cheese.
  • Perfect for breakfast, lunch, or dinner.

These classic spelt dishes showcase the versatility of this ancient grain and its rich history in European cuisine. From hearty breads to creamy risottos and sweet pastries, there's a place for spelt in every meal.