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Quick Bites Using Sorghum Grits

A Versatile and Nutritious Breakfast Option​

Sorghum grits, a type of ground sorghum, have gained popularity in recent years due to their rich nutritional profile and ease of preparation. Unlike traditional grits made from corn or other grains, sorghum grits are gluten-free and offer a slightly nutty flavor that pairs well with various ingredients. This article will explore the versatility of sorghum grits by presenting quick bites perfect for breakfast, snacking, or even as a side dish.

Sorghum Grit Bowl​

This recipe is ideal for those seeking a protein-packed breakfast option without the fuss of elaborate cooking methods.

  • 1/2 cup sorghum grits

  • 1 cup water or milk (dairy or non-dairy)

  • 1 tablespoon butter

  • 1 teaspoon vanilla extract

  • Pinch salt

  • Toppings: sliced banana, chopped nuts, maple syrup, dollop of yogurt

    Instructions:

    1. In a medium saucepan, bring the water/milk to a boil.
    2. Gradually add the sorghum grits, whisking continuously to prevent lumps.
    3. Reduce heat and simmer for about 5 minutes or until the grits have absorbed most of the liquid.
    4. Add butter, vanilla extract, and salt; mix well.
    5. Transfer the grit mixture into bowls and top with your preferred ingredients.

Savory Sorghum Grit Bites​

These bite-sized morsels make for a satisfying snack or as a side dish to complement your favorite meals.

Ingredients:

  • 1 cup sorghum grits
  • 3/4 cup water or broth (dairy-free)
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a large saucepan, bring the water/broth to a boil.
  3. Gradually add the sorghum grits; stir constantly for about 5 minutes or until the mixture has absorbed most of the liquid.
  4. Off heat, mix in olive oil, chopped onion, minced garlic, dried oregano, salt, and pepper.

Sweet Sorghum Grit Pancakes​

These fluffy pancakes are a delightful twist on traditional breakfast treats.

Ingredients:

  • 1 cup sorghum grits
  • 2 cups water or milk (dairy-free)
  • 1 tablespoon sugar
  • 1/4 teaspoon baking powder
  • 1 egg, beaten
  • 1 tablespoon melted butter

Instructions:

  1. In a medium saucepan, combine the sorghum grits and water/milk.
  2. Cook over low heat, whisking occasionally for about 5 minutes or until the mixture has thickened slightly.
  3. Stir in sugar, baking powder, and beaten egg until well combined.
  4. Pour the grit mixture onto a greased griddle or skillet; top with melted butter.

Experiment with Flavors​

The versatility of sorghum grits allows for endless possibilities when it comes to ingredients and flavors. Feel free to experiment by adding your favorite fruits, spices, herbs, or other grains to create new recipes that cater to your taste preferences.

Sorghum grits are a great addition to any kitchen, offering a nutritious and flavorful alternative to traditional breakfast options. Try incorporating these quick bites into your daily routine and enjoy the benefits of this versatile grain!