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Healthy Recipes with Sorghum Flour

Sorghum flour, a gluten-free alternative to traditional wheat flours, has been gaining popularity in recent years due to its numerous health benefits and versatility in baking. Derived from the ancient grain sorghum, this flour is rich in nutrients, including protein, fiber, and various minerals such as iron and magnesium. It also contains a lower glycemic index compared to other grains, making it an ideal choice for those managing blood sugar levels or following a keto diet. With its nutty flavor and fine texture, sorghum flour can be used as a 1:1 substitute in many recipes, allowing you to experiment with new flavors and textures while reaping the rewards of a more nutritious diet.

Delicious Treats Made Possible by Sorghum Flour​

Gluten-Free Banana Bread​

Ingredients:

  • 2 ripe bananas
  • 1/2 cup sorghum flour
  • 1/4 cup coconut sugar
  • 1 large egg
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

Instructions:

1. Preheat the oven to 350°F (180°C). Grease a 9x5-inch loaf pan.
2. In a medium bowl, whisk together sorghum flour, coconut sugar, and baking powder.
3. In a separate large bowl, combine mashed bananas, egg, and salt.
4. Add the dry ingredients to the wet ingredients and mix until well combined.
5. Pour the batter into the prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.

Sorghum Flour Pancakes​

Ingredients:

  • 1 cup sorghum flour
  • 2 tablespoons coconut sugar
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 tablespoon melted coconut oil

Instructions:

1. In a medium bowl, whisk together sorghum flour, coconut sugar, and salt.
2. In a separate large bowl, combine the egg and melted coconut oil.
3. Add the dry ingredients to the wet ingredients and mix until well combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
7. Flip the pancakes and cook for an additional 1-2 minutes.

Sorghum Flour Chocolate Chip Cookies​

Ingredients:

  • 1 cup sorghum flour
  • 1/4 cup coconut sugar
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 tablespoon melted coconut oil
  • 1/2 cup dark chocolate chips

Instructions:

1. In a medium bowl, whisk together sorghum flour, coconut sugar, and salt.
2. In a separate large bowl, combine the egg and melted coconut oil.
3. Add the dry ingredients to the wet ingredients and mix until well combined.
4. Fold in dark chocolate chips.
5. Drop rounded tablespoonfuls of dough onto an ungreased baking sheet.
6. Bake at 375°F (190°C) for 10-12 minutes or until lightly golden brown.

These recipes demonstrate the versatility and nutritional benefits of sorghum flour. Whether you're looking to replace traditional flours in your baked goods, manage blood sugar levels, or simply experiment with new flavors and textures, sorghum flour is an excellent choice.