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The Winter Veggie Cookbook

As the temperatures drop and the days grow shorter, many of us turn to rich, comforting dishes made with hearty vegetables to warm our bellies and lift our spirits. But just because it's winter doesn't mean we have to sacrifice flavor or nutrition for a few extra pounds - in fact, some of the most delicious and nutritious vegetable-based meals come from this very season.

Hearty Winter Stew​

Winter is a time when root vegetables like carrots, parsnips, and turnips are at their peak. Here's a simple recipe that combines these with the deep flavor of beef broth and the sweetness of caramelized onions for a truly satisfying meal:

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and sliced
  • 2 medium parsnips, peeled and sliced
  • 2 turnips, peeled and cubed
  • 4 cups beef broth
  • Salt and pepper to taste

Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until softened, then add the carrots, parsnips, and turnips. Pour in the broth and bring to a boil, then reduce the heat and simmer for at least 30 minutes or until the vegetables are tender. Season with salt and pepper to taste.

Roasted Brussels Sprouts​

Brussels sprouts are another winter favorite that's incredibly easy to prepare when roasted. Simply trim the stems and cut them in half lengthwise:

  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Toss the sprouts with oil, salt, and pepper on a baking sheet and roast at 400°F (200°C) for about 20 minutes or until caramelized.

Spaghetti Squash​

This recipe is a great way to get your daily dose of vitamin A - simply bake the squash and serve it with tomato sauce:

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Preheat oven to 400°F (200°C). Cut the squash in half lengthwise, scoop out the seeds, and drizzle with oil. Bake for about 45 minutes or until tender.

Kale Salad​

This hearty salad is a great way to get your daily dose of greens - simply massage the kale leaves with lemon juice and olive oil:

  • 2 cups curly kale
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Massage the kale leaves with lemon juice and oil until tender, then season with salt and pepper.