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Vegetarian Recipes from Beans

Beans are a staple ingredient in many vegetarian diets, offering a wealth of nutrients, protein, and fiber. With so many varieties to choose from, including kidney beans, black beans, chickpeas, and lentils, the possibilities for delicious and nutritious vegetarian recipes are endless.

Hearty Bean Chili​

Hearty bean chili is a comforting and flavorful dish that's perfect for a chilly evening. This recipe serves 4-6 people and can be made in under an hour.

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups mixed beans (kidney beans, black beans, pinto beans)
  • 2 cups vegetable broth
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions:

1.  Heat the olive oil in a large pot over medium heat.
2.  Add the onion and garlic and sauté until softened.
3.  Add the mixed beans, vegetable broth, and chili powder.
4.  Bring to a boil then reduce heat to low and simmer for 30-40 minutes or until heated through.

Black Bean Tacos​

Black bean tacos are a delicious and easy-to-make meal that's perfect for a quick dinner or lunch. This recipe serves 2-3 people and can be made in under 20 minutes.

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup cooked black beans
  • 2 tacos shells
  • Optional toppings: avocado, salsa, shredded lettuce, shredded cheese

Instructions:

1.  Heat the olive oil in a pan over medium heat.
2.  Add the onion and garlic and sauté until softened.
3.  Add the cooked black beans and stir to combine with the onion mixture.
4.  Spoon the bean mixture into tacos shells and top with desired toppings.

Hummus​

Hummus is a tasty and nutritious dip or spread made from chickpeas, tahini, garlic, and lemon juice. This recipe serves 2-3 people and can be made in under 10 minutes.

  • 1 cup cooked chickpeas
  • 1/4 cup tahini
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

1.  Blend all ingredients together until smooth.
2.  Serve with pita bread or vegetables.

Lentil Curry​

Lentil curry is a flavorful and comforting dish that's perfect for a cold winter night. This recipe serves 4-6 people and can be made in under an hour.

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup cooked lentils
  • 1 cup vegetable broth
  • 1 teaspoon curry powder
  • Salt and pepper to taste

Instructions:

1.  Heat the olive oil in a large pot over medium heat.
2.  Add the onion and garlic and sauté until softened.
3.  Add the cooked lentils, vegetable broth, and curry powder.
4.  Bring to a boil then reduce heat to low and simmer for 20-30 minutes or until heated through.

These are just a few examples of the many delicious vegetarian recipes that can be made with beans. Experiment with different varieties and combinations to find your favorite dishes!