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How to Cook Legumes in Minutes

Cooking legumes can be a time-consuming process, especially when using traditional methods of soaking and simmering. However, with some simple techniques and cooking times, you can enjoy delicious and nutritious legumes in just a few minutes.

Quick Cooking Methods

Legumes such as beans, lentils, and peas are versatile ingredients that can be cooked in various ways to suit different tastes and preferences. Here are some quick cooking methods for legumes:

Pressure Cooker Method​

If you have a pressure cooker or Instant Pot, you can cook legumes quickly by following these steps:

  • Rinse the legumes and add them to the pressure cooker along with enough water to cover them.
  • Close the lid and set the valve to "sealing".
  • Set the cooking time according to your preference:
    • Black beans: 10-15 minutes
    • Chickpeas: 20-25 minutes
    • Lentils: 5-10 minutes
    • Kidney beans: 20-25 minutes
  • Let the pressure release naturally before opening the lid.

Microwave Method​

You can also cook legumes in the microwave by following these steps:

  • Rinse the legumes and add them to a microwave-safe bowl along with enough water to cover them.
  • Cover the bowl with a microwave-safe lid or plastic wrap.
  • Cook on high for 3-5 minutes, then check if the legumes are cooked to your liking. If not, continue cooking in 2-minute increments until they're done.

Stovetop Method​

For a stovetop method, follow these steps:

  • Rinse the legumes and add them to a pot along with enough water to cover them.
  • Bring the water to a boil, then reduce the heat to a simmer.
  • Cook for 10-20 minutes or until the legumes are tender.
  • Season with salt and any other desired spices.

Crockpot Method​

You can also cook legumes in a crockpot by following these steps:

  • Rinse the legumes and add them to the crockpot along with enough water to cover them.
  • Cook on low for 6-8 hours or high for 3-4 hours.

Instant Pot Method​

The Instant Pot is another great way to cook legumes quickly. Follow these steps:

  • Rinse the legumes and add them to the Instant Pot along with enough water to cover them.
  • Close the lid and set the valve to "sealing".
  • Set the cooking time according to your preference:
    • Black beans: 10-15 minutes
    • Chickpeas: 20-25 minutes
    • Lentils: 5-10 minutes
    • Kidney beans: 20-25 minutes
  • Let the pressure release naturally before opening the lid.

Regardless of the method you choose, always check the legumes for tenderness and adjust the cooking time as needed. With these quick cooking methods, you can enjoy delicious and nutritious legumes in just a few minutes!