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Healthy Pepper Based Meals

When it comes to incorporating healthy ingredients into your diet, bell peppers stand out as a nutritious choice. Rich in vitamin C, antioxidants, and fiber, these colorful vegetables can add flavor and vitality to a wide variety of meals.

Stir-Fried Chicken and Bell Peppers​

This easy-to-make dish is perfect for busy weeknights or meal prep. To prepare:

  • Slice 1 red bell pepper and 1 green bell pepper into thin strips
  • Cook 1 pound boneless chicken breast with olive oil, garlic, and ginger until browned
  • Add the sliced peppers to the skillet and stir-fry for 5 minutes
  • Season with salt and pepper to taste
  • Serve over a bed of brown rice or noodles

Roasted Pepper Soup​

A delicious and comforting soup that's perfect for chilly evenings. To prepare:

  • Preheat your oven to 400°F (200°C)
  • Place 4 red bell peppers on a baking sheet, drizzle with olive oil, and roast for 45 minutes
  • Once the peppers are tender, let them cool before blending into a creamy soup with chicken broth and heavy cream
  • Season with salt and pepper to taste, then serve hot

Grilled Chicken Fajitas​

A flavorful and nutritious meal that's perfect for outdoor gatherings. To prepare:

  • Slice 1 red bell pepper and 1 green bell pepper into thin strips
  • Marinate 1 pound boneless chicken breast in lime juice, cumin, and chili powder for at least 30 minutes
  • Grill the chicken and peppers over medium-high heat until cooked through
  • Serve with warm flour tortillas, sour cream, and salsa

Pepper and Cheese Quesadilla​

A tasty and satisfying meal that's perfect for lunch or dinner. To prepare:

  • Slice 1 red bell pepper into thin strips
  • Place 2 tablespoons shredded cheese on one half of a whole wheat tortilla, followed by the sliced peppers
  • Fold the tortilla in half to enclose the filling, then cook over medium heat until crispy and melted
  • Serve hot with salsa or guacamole

Spicy Pepper and Chicken Tacos​

A flavorful and spicy meal that's perfect for Taco Tuesday. To prepare:

  • Slice 1 red bell pepper into thin strips
  • Cook 1 pound boneless chicken breast in olive oil, cumin, and chili powder until browned
  • Add the sliced peppers to the skillet and stir-fry for 5 minutes
  • Serve in a taco shell with your favorite toppings