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A Guide to Using Golden Beets

Golden beets, with their vibrant orange-yellow color and sweet, earthy flavor, have become increasingly popular in recent years due to their nutritional benefits and versatility in cooking. Unlike their red counterparts, golden beets contain more beta-carotene, a precursor to vitamin A that provides antioxidant properties and supports healthy vision. They can be used in a variety of dishes, from salads and sides to soups and main courses.

Culinary Uses for Golden Beets

Golden beets are a delicious and nutritious addition to many meals, and their versatility makes them a great ingredient to have on hand. Here are some ideas for using golden beets:

Roasted Golden Beets

Roasting brings out the natural sweetness of golden beets, making them a tasty side dish. Simply peel and chop the beets, toss with olive oil, salt, and your choice of herbs (such as thyme or rosemary), and roast in the oven at 425°F for about 45 minutes, or until tender when pierced with a fork.

Golden Beet Salad

Shred or dice roasted golden beets and combine them with mixed greens, crumbled goat cheese, and a vinaigrette dressing for a refreshing summer salad. The sweetness of the beets pairs well with tangy cheeses and crunchy vegetables.

Pickled Golden Beets

Slice thinly peeled golden beets and soak them in a brine made with vinegar, sugar, and spices. This makes a great topping for sandwiches or a side dish to serve at parties.

Golden Beet Soup

Boil or steam chopped golden beets until tender, then puree them with chicken or vegetable broth and cream for a creamy soup. You can also add other ingredients like garlic, ginger, or herbs for extra flavor.

Grilled Golden Beets

Peel and chop golden beets into wedges or slices, brush with olive oil, and grill over medium heat until tender and slightly charred. Serve as a side dish or use as a topping for salads or burgers.

Golden Beet Risotto

Add diced roasted golden beets to Arborio rice along with white wine, chicken broth, and grated Parmesan cheese for a creamy and flavorful risotto.

These are just a few ideas for using golden beets in your cooking. Their sweet flavor and versatility make them a great addition to many different dishes.