Skip to main content

Wholesome Barley Breakfasts

Starting your day with a nutritious breakfast is essential, and incorporating whole grains like barley can provide numerous health benefits. Not only does barley boast high fiber content, but it's also rich in minerals such as selenium and manganese. The versatility of barley allows for endless breakfast possibilities, making it an ideal addition to your morning routine.

Hearty Barley Porridge​

Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes

  • 1/2 cup pearl barley
  • 1 cup water or milk
  • Pinch of salt
  • Optional: sweetener, nuts, seeds, or dried fruits

In a medium saucepan, bring the barley and water to a boil. Reduce heat, cover, and simmer for 10 minutes or until the liquid has been absorbed. Add a pinch of salt and your choice of toppings.

Barley and Banana Pancakes​

Prep Time: 15 minutes Cook Time: 5 minutes per side Total Time: 30 minutes

  • 1 cup pearl barley
  • 2 ripe bananas, mashed
  • 1 egg
  • 1 tablespoon honey or maple syrup (optional)
  • Cooking oil or butter for greasing the pan

In a blender, combine the barley, banana, and egg. Blend until smooth, adding honey if desired. Heat a non-stick pan with a small amount of oil or butter. Using a ladle, pour the mixture to form pancakes. Cook until bubbles appear on the surface; flip and cook for another 5 minutes.

Barley and Egg Breakfast Bowl​

Prep Time: 10 minutes Cook Time: 12-15 minutes Total Time: 22-25 minutes

  • 1/2 cup pearl barley
  • 2 eggs, poached or fried
  • Salt and pepper to taste
  • Optional: vegetables (bell peppers, onions, mushrooms), cheese, or herbs

Cook the barley according to package instructions. While it's cooking, prepare your desired breakfast method for the eggs. Once the barley is done, top with the cooked egg, salt, and pepper to taste.

Barley and Mushroom Scrambled Eggs​

Prep Time: 10 minutes Cook Time: 5-7 minutes Total Time: 15-17 minutes

  • 1/2 cup pearl barley
  • 2 eggs
  • 1 tablespoon butter or oil
  • 1 small onion, finely chopped (optional)
  • Salt and pepper to taste

In a medium saucepan, cook the barley according to package instructions. In a separate pan, melt butter or heat oil over low-medium heat. Add the mushroom and onion if using; cook until softened. Beat the eggs in a bowl and pour them into the pan with the mushrooms. Stir constantly until the eggs are cooked through.

These wholesome barley breakfasts not only kickstart your day but also provide essential nutrients to keep you energized throughout morning activities.