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Whole Grain Salad Ideas

Whole grain salads are a delicious and nutritious way to incorporate more fiber, vitamins, and minerals into your diet. By using whole grains such as brown rice, quinoa, or farro as the base of your salad, you can create a filling and satisfying meal that's perfect for lunch or dinner. Whole grain salads can be made with a variety of ingredients, from fresh vegetables and fruits to nuts and seeds, making them incredibly versatile.

Summer Whole Grain Salad Delights​

Looking for a refreshing summer salad? Try combining cooked quinoa with diced tomatoes, cucumber, red onion, and feta cheese. Add some chopped fresh mint and a drizzle of lemon juice for a burst of flavor. This salad is perfect for a hot summer day, as it's light and easy to digest.

Hearty Whole Grain Salad Recipes​

For a more substantial salad, try using cooked brown rice as the base. Mix in some roasted vegetables such as sweet potatoes, Brussels sprouts, and red peppers. Add some crumbled blue cheese and chopped walnuts for added texture and flavor. This salad is perfect for a cold winter night, as it's filling and satisfying.

Global Whole Grain Salad Inspirations​

Take your whole grain salad on a culinary journey around the world! Try using cooked farro as the base and mix in some diced mango, red cabbage, and chopped cilantro. Add some toasted almonds and a drizzle of tahini dressing for a Middle Eastern-inspired flavor profile. This salad is perfect for a summer picnic or barbecue.

Tips and Variations​

  • Experiment with different whole grains such as Kamut, bulgur, or freekeh to change up the texture and flavor of your salad.
  • Add some heat to your salad by incorporating diced jalapenos or serrano peppers.
  • Use fresh herbs such as parsley, basil, or cilantro to add a burst of flavor and fragrance to your salad.
  • Try using different types of cheese such as feta, goat cheese, or parmesan to change up the flavor profile of your salad.