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Emotional Freedom Techniques Explained

Emotional Freedom Techniques (EFT) is a self-help method that aims to balance the body's energy and reduce stress by tapping on specific points on the face, head, and torso. This technique was developed in the 1990s by Gary Craig, a Stanford University graduate engineer who researched how to apply acupressure principles to emotional issues.

What are Emotional Freedom Techniques?​

EFT is often referred to as "tapping" due to its simple process of tapping on certain points with your fingertips. It's considered a form of energy psychology that focuses on reprogramming the mind and body by addressing emotional blockages, which are believed to be stored in different points across the body.

How Do Emotional Freedom Techniques Work?​

The theory behind EFT is based on the concept that all emotions, both positive and negative, are connected to specific points on the body. By tapping these points with a gentle touch while repeating phrases related to your emotional issue, you're believed to reset the brain's response to stressors by stimulating key energy points that help balance the body's electromagnetic field.

What Are The Steps Involved In Using Emotional Freedom Techniques?​

Using EFT involves several basic steps:

  • Identify your specific problem or emotion and rate its intensity.
  • Create a reminder phrase that addresses this issue, usually including the words "even though" followed by your negative thoughts.
  • Start tapping with your fingertips on various points across the body following a sequence (typically the sides of the face, under the arms, top of the head, etc.).
  • Repeat your reminder phrase while tapping to bring awareness to the specific points.

Is Emotional Freedom Techniques Effective?​

EFT has been used by many individuals to reduce stress, anxiety, and other emotional issues, although scientific evidence supporting its effectiveness is mixed. Some studies suggest that EFT may be beneficial in reducing symptoms of anxiety disorders, PTSD, and physical pain, while others have found no significant difference compared to a placebo.

Where To Start With Emotional Freedom Techniques​

If you're interested in trying EFT for yourself or others, remember that there are numerous resources available online. You can find various videos, guides, and communities sharing their experiences with the technique. Always consult a healthcare professional if you have any serious concerns about your mental health.

Benefits of Using Emotional Freedom Techniques​

The benefits of using EFT include its simplicity, accessibility without needing to learn complex procedures or acquire special tools, and the flexibility to use it anywhere at any time. Many people appreciate how it can provide immediate relief from emotional distress without requiring long-term commitments to therapy sessions.