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7 Morning Habits to Try

Starting your day on a positive note can make all the difference in how you tackle the rest of your morning, and beyond. By incorporating simple habits into your routine, you can boost your energy, productivity, and overall well-being. From setting intentions to sipping a cup of coffee, we've rounded up seven morning habits worth trying.

Boost Your Energy with Morning Movement​

Getting your body moving first thing in the morning can be just what you need to get going. Try incorporating some light exercise into your routine, such as yoga or a quick 10-minute workout. This can help increase your heart rate and wakefulness, making it easier to tackle the day ahead.

  • Morning stretch: Start with some simple stretches to loosen up your muscles and get your blood flowing.
  • Yoga routine: Try following along with a quick and easy yoga routine to help you feel centered and focused.
  • Quick workout: If you're feeling more energetic, try fitting in a short 10-minute workout to get your heart rate up.

Practice Mindfulness with Meditation​

Meditation is a powerful tool for clearing your mind and setting intentions for the day ahead. By taking just a few minutes each morning to focus on your breath and calm your mind, you can set yourself up for success.

  • Guided meditation: Try following along with a guided meditation to help you get started.
  • Meditation app: Use an app like Headspace or Calm to guide you through a quick and easy meditation routine.
  • Breathing exercises: Focus on your breath and take a few minutes each morning to simply breathe.

Eat a Nutritious Breakfast​

Breaking your fast with a nutritious breakfast can give you the energy and focus you need to tackle the day ahead. Try incorporating some protein, healthy fats, and complex carbohydrates into your breakfast routine.

  • Overnight oats: Prepare overnight oats the night before for a quick and easy breakfast.
  • Avocado toast: Top whole grain toast with mashed avocado and a fried egg for a nutritious and filling breakfast.
  • Smoothie bowl: Blend together your favorite fruits, nuts, and seeds, then top with granola and fresh fruit.

Get Some Morning Sunlight​

Getting outside and soaking up some natural sunlight can be just what you need to boost your mood and energy levels. Try taking a short walk or simply sitting in a sunny spot for a few minutes each morning.

  • Short walk: Take a quick 10-minute walk around the block to get some fresh air.
  • Sunlight therapy: Use a light therapy lamp if you're unable to get outside during peak sun hours.
  • Sunny spot: Simply find a sunny spot in your home and take a few minutes each morning to soak up some natural sunlight.

Set Intentions with Journaling​

Writing down your intentions for the day ahead can be a powerful tool for setting yourself up for success. Try incorporating journaling into your morning routine, either by writing out specific goals or simply reflecting on your thoughts and feelings.

  • Daily affirmations: Write down three positive affirmations to repeat throughout the day.
  • Morning reflection: Take a few minutes each morning to reflect on your thoughts and feelings.
  • Goal setting: Write down specific goals for the day ahead, then take action towards achieving them.

Sip a Cup of Coffee (or Tea)​

Starting your day with a cup of coffee or tea can be just what you need to get going. Try incorporating one of these beverages into your morning routine, either on its own or paired with some other habits.

  • Coffee: Brew yourself a fresh cup each morning for a boost of energy.
  • Tea: Try switching to a herbal tea if you're looking for a caffeine-free option.
  • Hydration: Make sure to drink plenty of water throughout the day, especially in the morning.

Prioritize Self-Care with Skincare​

Taking care of your skin can be an important part of your overall self-care routine. Try incorporating some simple skincare habits into your morning routine, such as washing your face or applying a moisturizer.

  • Facial wash: Use a gentle facial wash to clean and refresh your skin.
  • Moisturizer: Apply a lightweight moisturizer to keep your skin hydrated throughout the day.
  • Eye cream: Use an eye cream to target any specific concerns, such as dark circles or puffiness.