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Food Freedom Journal

Welcome to the Food Freedom Journal, a daily or weekly journal designed to help you break free from restrictive dieting and cultivate a healthy relationship with food. This journal is perfect for anyone looking to overcome disordered eating habits, build confidence in their ability to make intuitive food choices, and develop a more balanced and nourishing approach to eating.

Breaking Free From Diet Culture​

Within the pages of this journal, you'll find prompts and exercises designed to help you identify and challenge the diet culture messages that have held you back for so long. You'll explore your personal values around food and body image, learn to listen to your internal hunger and fullness cues, and develop a more compassionate relationship with yourself and your body.

Key Features Include:​

  • Daily or weekly prompts to help you stay on track with your goals and intentions
  • Space for tracking your food intake, physical activity, and emotions to gain valuable insights into your eating habits
  • Reflection exercises to help you process your experiences, identify patterns and areas for improvement, and develop a greater sense of self-awareness
  • Inspirational quotes and reminders to support and motivate you on your journey towards food freedom