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Best Home Remedies for Allergies

Allergies can be a nuisance, causing symptoms such as sneezing, itching, and congestion. While over-the-counter medications can provide relief, many people prefer to try home remedies first. These natural solutions are often inexpensive, easy to prepare, and free from harsh chemicals. By incorporating these home remedies into your daily routine, you may find that your allergy symptoms decrease in severity.

1. Neti Pot with Saline Solution​

A neti pot is a device used to rinse the nasal passages with a saline solution. This simple remedy can help alleviate congestion and sinus pressure associated with allergies. To use a neti pot, fill it with a premade saline solution or make your own by mixing 1/4 teaspoon of non-iodized salt and 1/2 teaspoon of baking soda in 8 ounces of warm water. Tilt your head to one side and pour the solution into the top nostril, allowing it to drain out the other.

2. Quercetin-Rich Apple Cider Vinegar​

Quercetin is a natural antihistamine found in apple cider vinegar. Drinking apple cider vinegar can help alleviate symptoms of allergies by reducing inflammation. Mix 1-2 tablespoons of apple cider vinegar with water and drink it before meals or as needed to manage allergy symptoms.

3. Honey for Sore Throats​

Raw, unfiltered honey has antibacterial properties that can soothe a sore throat caused by allergies. To use honey as a remedy, mix it with warm water and lemon juice to create a soothing tea. Alternatively, take a spoonful of raw honey directly into your mouth.

4. Steam Inhalation​

Inhaling steam from a bowl of hot water or a steam humidifier can help ease congestion caused by allergies. Add eucalyptus oil or menthol to the water for added benefits. Inhale the steam for 5-10 minutes, then blow your nose gently.

5. Quinine-Rich Ginger Tea​

Ginger has anti-inflammatory properties that can help alleviate symptoms of allergies. To make ginger tea, steep fresh ginger in boiling water and strain it before drinking. Alternatively, mix dried ginger powder with hot water to create a soothing drink.

6. Turmeric Milk​

Turmeric contains curcumin, a compound with potent anti-inflammatory properties. Mixing turmeric with warm milk can help alleviate symptoms of allergies such as congestion and sore throats. Add a pinch of black pepper to enhance the absorption of curcumin.

7. Local Honey for Allergy Desensitization​

Consuming small amounts of local honey may help desensitize you to allergens in your environment, reducing symptoms over time. Look for raw, unfiltered honey produced within a 50-mile radius of your home.