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Controlling Hypertension Symptoms

Hypertension, also known as high blood pressure, is a common condition where the force of blood against the artery walls is consistently too high. This can put extra strain on the heart and increase the risk of serious health complications such as heart disease, stroke, and kidney damage. While some people may experience no symptoms at all, others may notice signs such as headaches, dizziness, and shortness of breath.

Managing Hypertension Symptoms​

Understanding Your Blood Pressure​

The first step in controlling hypertension symptoms is to understand your blood pressure numbers. A reading above 140/90 mmHg is considered high, and you should work with your healthcare provider to develop a treatment plan. This may involve lifestyle changes such as increasing physical activity, reducing sodium intake, and losing weight.

Monitoring Your Symptoms​

Keep track of when you experience symptoms and how often they occur. If you're experiencing headaches or shortness of breath, for example, note whether they happen at specific times of day or in response to certain activities.

Working with Your Healthcare Provider​

Regular check-ins with your healthcare provider will help you monitor the effectiveness of any lifestyle changes you've made. They can also provide guidance on medications and other treatments as needed.

Lifestyle Changes That Help Manage Hypertension Symptoms​

  • Increase physical activity: Regular exercise such as walking, jogging, or swimming can help lower blood pressure.
  • Reduce sodium intake: Eating foods low in salt can help reduce the strain on your heart.
  • Eat a balanced diet: Focus on whole foods like fruits, vegetables, and lean proteins to maintain healthy blood vessels.

By understanding your symptoms, working with your healthcare provider, and making lifestyle changes that promote overall health, you can take control of hypertension symptoms and prevent long-term damage.