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Vitamin Packed Soups

When it comes to nourishing your body, a warm bowl of soup is one of the most comforting and satisfying meals you can have. But did you know that soups can also be incredibly nutritious? By incorporating a variety of vegetables, lean proteins, and healthy fats into your favorite soups, you can create vitamin-packed masterpieces that will leave you feeling energized and full.

Boost Your Immune System with These Vitamins-Rich Soups

Ginger Zing Lentil Soup​

This vibrant soup is made with red lentils, fresh ginger, garlic, and a medley of colorful vegetables. The high vitamin A content from the carrots and sweet potatoes will help to protect your skin against damage and promote healthy vision. Meanwhile, the vitamin C in the spinach will boost your immune system, while the fiber-rich lentils will support healthy digestion.

  • 1 cup red lentils
  • 2 inches fresh ginger, grated
  • 3 cloves garlic, minced
  • 2 medium carrots, chopped
  • 2 medium sweet potatoes, chopped
  • 1/4 cup spinach
  • 2 cups vegetable broth
  • Salt and pepper to taste

Spicy Pumpkin Black Bean Soup​

This hearty soup combines the creamy goodness of roasted pumpkin with the protein-rich black beans. The high vitamin A content from the pumpkin will help to protect your skin against damage, while the fiber in the black beans will support healthy digestion.

  • 1 medium pumpkin, peeled and cubed
  • 2 cups cooked black beans
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1/4 cup chopped cilantro
  • 2 cups vegetable broth
  • Salt and pepper to taste

Roasted Butternut Squash and Coconut Milk Soup​

This comforting soup is made with roasted butternut squash, creamy coconut milk, and a hint of turmeric. The high vitamin A content from the butternut squash will help to protect your skin against damage, while the vitamin C in the bell peppers will boost your immune system.

  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons coconut oil
  • 1 tablespoon turmeric
  • 1/4 cup chopped cilantro
  • 1 can full-fat coconut milk
  • 2 cups vegetable broth
  • Salt and pepper to taste