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Heart Healthy Foods

Eating a heart-healthy diet can help lower your risk of heart disease, which is the leading cause of death worldwide. A heart-healthy diet focuses on consuming foods that are rich in nutrients and low in unhealthy fats, added sugars, and sodium. By making informed food choices, you can promote healthy blood flow, lower cholesterol levels, and reduce your overall risk of developing heart-related problems.

Omega-Rich Foods​

Omega-3 fatty acids, a type of polyunsaturated fat found in fish and other seafood, are essential for maintaining healthy heart function. These fatty acids help lower triglycerides and prevent the formation of blood clots. Some examples of omega-rich foods include:

  • Fatty fish such as salmon, tuna, and mackerel
  • Shellfish like shrimp and crab
  • Walnuts and flaxseeds
  • Fortified eggs

Leafy Greens and Cruciferous Vegetables​

Leafy greens like spinach and kale are rich in vitamins A, C, and K, which help maintain healthy blood vessels. Cruciferous vegetables such as broccoli and cauliflower contain fiber, vitamin C, and potassium, all of which contribute to heart health.

  • Spinach
  • Kale
  • Broccoli
  • Cauliflower

Whole Grains​

Whole grains provide a rich source of dietary fiber, vitamins, and minerals. They can help lower cholesterol levels and promote healthy blood flow. Examples include:

  • Quinoa
  • Brown rice
  • Oats
  • Whole wheat bread