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Child Nutrition Guide Parents Must Know

As a parent, providing your child with the right nutrients is crucial for their growth and development. A well-nourished child is more likely to excel academically, physically, and emotionally. However, with the rise of processed foods and sugary snacks, it can be challenging to ensure that your child's diet is balanced and healthy. In this guide, we will provide you with essential information on what to feed your child, at what age, and why.

Nutritional Needs by Age Group​

Infant Nutrition (0-12 months)​

  • Breast milk or formula should be the primary source of nutrition for infants.
  • Introduce solid foods around 6 months, starting with single-ingredient purees.
  • Gradually introduce a variety of fruits and vegetables to ensure a balanced diet.

Toddler Nutrition (1-3 years)​

  • Continue to breastfeed until at least 2 years or as recommended by your pediatrician.
  • Offer a mix of whole grains, lean proteins, and healthy fats.
  • Encourage self-feeding and independence while eating.

Child Nutrition (4-12 years)​

  • Emphasize the importance of breakfast for energy and focus throughout the day.
  • Pack nutritious lunches and snacks to ensure adequate nutrition during school hours.
  • Involve your child in meal planning and preparation to promote healthy habits.