Benefits of Iodine Rich Foods

Iodine is a crucial micronutrient necessary for various bodily functions, including the production of thyroid hormones. A deficiency in iodine can lead to thyroid-related problems and have a negative impact on overall health. Consuming iodine-rich foods helps maintain optimal levels of this essential nutrient in the body.

The Importance of Iodized Salt

Iodized salt is one of the most commonly consumed sources of iodine worldwide, especially in areas where access to fresh seafood or other iodine-rich foods might be limited. This practice has contributed significantly to reducing iodine deficiency rates in many countries.