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Healthy Alternatives to Convenience Foods

Convenience foods have become a staple in many of our diets, making it easy to grab something quick and tasty on-the-go. However, these pre-packaged meals often come with a price - high amounts of sodium, sugar, and unhealthy fats that can negatively impact our health. The good news is that there are plenty of healthy alternatives to convenience foods that are just as convenient, but far healthier.

Make Your Own Convenience Foods​

One of the easiest ways to avoid processed foods is to make your own versions at home. Instead of relying on store-bought energy bars, try making your own trail mix with nuts, seeds, and dried fruit. For a quick breakfast, prepare overnight oats or make your own yogurt parfait with granola and fresh berries.

Tips for Making Your Own Convenience Foods​

  • Prep in advance: Set aside time each week to prepare healthy snacks and meals that can be easily grabbed on-the-go.
  • Get creative: Experiment with different ingredients and recipes to find healthy alternatives that you enjoy.
  • Invest in reusable containers: Use glass or stainless steel containers to store your homemade convenience foods, reducing waste and saving money.

Shop Smart​

Just because a product is labeled as "healthy" doesn't mean it's actually good for you. Be sure to read labels carefully and avoid products with added sugars, artificial preservatives, and excessive sodium. Instead, look for whole, unprocessed foods that are rich in nutrients and fiber.

Tips for Shopping Smart​

  • Buy in bulk: Purchasing items like nuts, seeds, and dried fruit in bulk can save you money and reduce packaging waste.
  • Shop the perimeter of the store: Focus on buying whole foods from the produce, meat, dairy, and bakery sections, where fresh ingredients are typically found.
  • Avoid processed snacks: Opt for fruits, vegetables, and other whole foods instead of relying on chips, crackers, or other processed snacks.

Healthy Alternatives to Specific Convenience Foods​

Energy Bars​

  • Make your own energy bars at home using rolled oats, nuts, seeds, and dried fruit.
  • Choose store-bought options that are low in sugar and made with wholesome ingredients.

Sandwiches​

  • Instead of relying on processed deli meats, try making your own sandwiches with whole grain bread, fresh vegetables, and lean proteins like chicken or turkey.
  • Use leftovers to make healthy wraps or salads.

Snack Packs​

  • Pack your own snack packs using nuts, seeds, dried fruit, and other wholesome ingredients.
  • Avoid store-bought snack packs that are often high in added sugars and unhealthy fats.