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Grocery List Essentials

Stocking your pantry with essentials can make a huge difference in meal planning, reducing food waste, and saving money. A well-planned grocery list ensures you have what you need to whip up healthy meals, snacks, and treats without relying on last-minute takeout or processed foods.

Pantry Staples​

  • Rice (white and brown)
  • Pasta (dried)
  • Canned goods: beans, tomatoes, tuna, soups
  • Baking essentials: flour, sugar, baking powder, salt
  • Spices: basic seasonings like cumin, paprika, oregano
  • Oils: olive oil for cooking and avocado oil for dressings

Fresh Produce​

  • Fruits:
    • Apples
    • Bananas
    • Oranges
    • Avocados (for guacamole)
  • Vegetables:
    • Onions
    • Carrots
    • Celery
    • Bell peppers