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Healthy Restaurant Options

Eating out doesn't have to mean sacrificing your health goals. Many restaurants now offer healthy options, making it easier than ever to make nutritious choices while dining out.

Whether you're watching calories, following a specific diet, or simply looking to make healthier choices, knowing what to order at a restaurant can be overwhelming. Here are some tips and guidelines for navigating menus for wellness:

When searching for healthy options, look for dishes that feature vegetables as the main ingredient, choose whole grains over refined ones, and opt for lean protein sources like chicken, fish, or plant-based alternatives. Be mindful of portion sizes, as even healthier options can be high in calories if served in large quantities.

Some popular healthy restaurant options include salads with grilled chicken or salmon, vegetable stir-fries, and bowls featuring quinoa, brown rice, or other whole grains. Don't be afraid to customize your order by asking for modifications like holding the cheese or swapping out a fried protein source for a baked one.

Restaurant Chains That Offer Healthy Options​

Some popular restaurant chains that offer healthy options include:

  • Chipotle Mexican Grill: Offers burritos, bowls, and salads made with responsibly sourced ingredients.
  • Panera Bread: Provides a variety of healthy sandwiches, soups, and salads, as well as clean menu options with fewer calories and artificial ingredients.
  • California Pizza Kitchen (CPK): Features pizzas, pastas, and salads made with fresh, high-quality ingredients.
  • Jason's Deli: Offers a salad bar with a wide selection of toppings, as well as sandwiches and soups made with lean protein sources.

Tips for Dining Out Healthy​

When dining out, consider the following tips to make healthier choices:

  • Be mindful of sauces and dressings, which can add extra calories and sugar.
  • Choose smaller portions or share meals with friends or family members.
  • Select dishes that feature a variety of colorful vegetables.
  • Don't be afraid to ask for modifications to suit your dietary needs.
  • Take advantage of restaurants' online nutrition information and menu guides.

By knowing what to look for on menus and making informed choices, you can enjoy dining out while staying on track with your health goals.