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Nutritious Teff Snacks

Teff, a small-grained cereal native to Ethiopia, has been gaining popularity worldwide due to its rich nutritional profile and versatility in cooking. As a great source of fiber, protein, and various essential minerals like iron and copper, teff is an excellent addition to a healthy diet. In this article, we'll explore the benefits of incorporating teff into your snack routine.

Crunchy Teff Bites​

Teff's nutty flavor and crunchy texture make it a perfect base for homemade snacks. By mixing ground teff with rolled oats, nuts, seeds, and spices, you can create delicious bite-sized treats that are not only nutritious but also easy to prepare. Here are some recipe ideas:

  • Teff Energy Balls: Mix 1/2 cup of teff flour with 1/4 cup of nut butter, 1/4 cup of honey, and 1 tablespoon of chia seeds. Roll into balls and refrigerate for at least 30 minutes.
  • Spiced Teff Bites: Combine 1 cup of ground teff with 1/2 cup of rolled oats, 1 tablespoon of cinnamon powder, and 1/4 teaspoon of cayenne pepper. Shape into bite-sized nuggets and bake in the oven for 15-20 minutes or until crispy.

Roasted Teff Snacks​

Roasting teff seeds brings out their natural nutty flavor and enhances their crunchiness. Try roasting teff seeds with other nuts and spices to create a tasty snack mix. Here's a simple recipe:

  • Teff Seed Mix: Toss 1 cup of teff seeds with 1/2 cup of almonds, 1 tablespoon of olive oil, and 1 teaspoon of smoked paprika. Roast in the oven at 350°F (175°C) for 15-20 minutes or until fragrant and crispy.

Teff Granola​

Make your own teff granola by mixing ground teff with rolled oats, nuts, seeds, and spices. This crunchy snack is perfect for breakfast or as a healthy addition to yogurt or oatmeal. Here's a simple recipe:

  • Teff Granola: Combine 1 cup of ground teff with 2 cups of rolled oats, 1/4 cup of chopped nuts, and 2 tablespoons of honey. Bake in the oven at 300°F (150°C) for 25-30 minutes or until lightly toasted.

Whether you prefer crunchy bites, roasted seeds, or homemade granola, incorporating teff into your snack routine can be a delicious and nutritious choice. Experiment with different recipes and flavor combinations to find your perfect teff snack!