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Easy Overnight Oats

Starting your day with a nutritious breakfast is crucial, but who has time to cook or prepare something elaborate in the morning? That's where overnight oats come in – a simple, healthy, and delicious breakfast option that can be prepared ahead of time.

Why Overnight Oats are Perfect for Busy Mornings

Overnight oats are a type of breakfast porridge made from rolled oats, milk, and any desired flavorings or mix-ins. They're called "overnight" because they're allowed to sit in the refrigerator overnight (or at least 4-6 hours) to allow the oats to absorb all the liquid and flavors. The result is a creamy, filling breakfast that's perfect for busy mornings when you don't have time to cook or prepare something elaborate.

What You Need​

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1 tablespoon honey or maple syrup (optional)
  • Pinch of salt
  • Mix-ins of your choice (e.g. fruit, nuts, seeds)

How to Make Overnight Oats​

  1. In a small bowl or jar, combine the oats, milk, and honey or maple syrup (if using). Stir until the oats are well-coated with liquid.
  2. Add a pinch of salt to bring out the flavors.
  3. Choose your mix-ins (e.g. sliced banana, chopped nuts, chia seeds) and add them to the bowl or jar.
  4. Cover the bowl or jar with plastic wrap or a lid and refrigerate overnight (or at least 4-6 hours).
  5. In the morning, give the oats a stir and enjoy!

Tips and Variations​

  • Experiment with different milks, such as almond milk, soy milk, or coconut milk.
  • Add your favorite spices, like cinnamon or nutmeg.
  • Try using different types of sweeteners, like stevia or yacon syrup.
  • Mix-ins are endless – experiment with fresh fruit, nuts, seeds, and even chocolate chips!

Storage​

Overnight oats can be stored in the refrigerator for up to 3 days. If you don't plan to eat them within that timeframe, consider making a batch of individual servings and freezing them for later use.

Note: Be sure to use a clean container and refrigerate the oats at a consistent temperature below 40°F (4°C) to prevent spoilage.