Nutritious Pumpkin Seeds Snacks

Pumpkin seeds, also known as pepitas, are a nutritious snack that can be enjoyed on its own or used as an ingredient in various recipes. They are rich in protein, healthy fats, and fiber, making them an excellent choice for those looking to incorporate more nutrients into their diet. Additionally, pumpkin seeds contain minerals such as magnesium, zinc, and selenium, which play important roles in maintaining overall health.

Snacking on a Healthy Level

Roasted Pumpkin Seeds Recipe

Are you tired of snacking on the same old things? Try making some roasted pumpkin seeds to add some excitement to your snack time. This simple recipe is easy to follow and requires only a few ingredients:

• 1 cup pumpkin seeds
• 2 tablespoons olive oil
• Salt, to taste
• Optional: garlic powder or other seasonings of your choice

Instructions:

1. Preheat the oven to 350°F (180°C).
2. Rinse the pumpkin seeds and pat them dry with a paper towel.
3. In a bowl, mix together the pumpkin seeds, olive oil, salt, and any desired seasonings.
4. Spread the mixture out on a baking sheet and roast for 30-40 minutes or until fragrant and lightly browned.
5. Remove from the oven and let cool completely before serving.

The Benefits of Pumpkin Seeds

Pumpkin seeds are not only delicious but also offer numerous health benefits. They contain:

• Antioxidants to protect against cell damage
• Anti-inflammatory properties to reduce swelling and promote healing
• Amino acids for muscle growth and repair
• Vitamins and minerals essential for maintaining a healthy immune system

Enjoy your roasted pumpkin seeds as a snack on their own or use them in salads, stir-fries, or baked goods. The possibilities are endless!