Healthy Mung Bean Recipes

Mung beans, also known as green gram, have been a staple in many Asian cuisines for centuries. These small, green legumes are packed with nutrients and offer a variety of health benefits. Rich in protein, fiber, and essential vitamins and minerals, mung beans are an excellent addition to any diet. In this article, we will explore some delicious and healthy mung bean recipes that you can try at home.

Mung Bean Dishes from Around the World

• Korean-Style Mung Bean Pancakes
  • 1 cup dried mung beans, soaked overnight and drained
  • 2 cups all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup water
  • 1 tablespoon vegetable oil

Combine the mung beans, flour, salt, and pepper in a bowl. Gradually add in the water, mixing until a smooth batter forms. Heat a non-stick pan with the vegetable oil and pour in the batter. Cook for about 3-4 minutes on each side, or until golden brown.

• Thai Mung Bean Curry
  • 1 cup mung beans, soaked overnight and drained
  • 2 tablespoons vegetable oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 can coconut milk
  • 1 teaspoon Thai red curry paste
  • Salt and pepper to taste

Heat the oil in a pan and sauté the onion, garlic, and ginger until softened. Add in the mung beans and stir-fry for about 2-3 minutes. Pour in the coconut milk and add in the curry paste, mixing well. Bring to a simmer and cook for about 10-15 minutes, or until the sauce has thickened.

• Indian Mung Bean Dal
  • 1 cup mung beans, soaked overnight and drained
  • 2 cups water
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon vegetable oil
  • Salt to taste

Combine the mung beans and water in a pot and bring to a boil. Reduce the heat and simmer for about 20-25 minutes, or until the beans are tender. Heat the oil in another pan and sauté the onion, garlic, and ginger until softened. Add in the cooked mung beans and mix well. Season with salt to taste.

• Chinese Mung Bean Dessert
  • 1 cup dried mung beans
  • 2 cups water
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/4 cup honey

Combine the mung beans and water in a pot and bring to a boil. Reduce the heat and simmer for about 20-25 minutes, or until the beans are tender. Mix in the sugar, salt, and honey until dissolved. Serve warm as a dessert.

These recipes showcase the versatility of mung beans in various cuisines and offer a delicious way to incorporate these nutritious legumes into your diet. Experiment with different seasonings and spices to create your own unique flavor profiles.