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Quick and Simple Millet

Millet is a nutritious and versatile grain that's often overlooked in favor of more popular options like quinoa or brown rice. But it's time to give this ancient grain some love! Quick and simple millet is perfect for busy weeknights, packed lunches, or even breakfast on-the-go.

A Guide to Preparing Delicious Millet​

Millet is a great source of protein, fiber, and essential minerals like iron and magnesium. It's also gluten-free, making it an excellent choice for those with dietary restrictions. In this article, we'll show you how to prepare quick and simple millet that's easy to digest and packed with flavor.

Choosing the Right Type of Millet​

There are several types of millet available in most health food stores or online, including:

  • Pearl millet: This is the most common type of millet and has a mild, slightly sweet flavor.
  • Foxtail millet: This variety has a nuttier flavor and is higher in fiber than pearl millet.
  • Proso millet: This type has a slightly sweeter flavor than pearl millet and is often used as a substitute for couscous.

Preparing Quick and Simple Millet​

To prepare quick and simple millet, follow these easy steps:

  1. Rinse the millet in a fine-mesh strainer under cold running water until it's well-drained.
  2. In a medium saucepan, combine the rinsed millet and 2 cups of water for every 1 cup of millet.
  3. Bring the mixture to a boil over high heat, then reduce the heat to low and simmer for about 15-20 minutes or until the liquid is absorbed.
  4. Remove from heat and let cool slightly.
  5. Fluff the cooked millet with a fork before serving.

Adding Flavor to Your Quick and Simple Millet​

Quick and simple millet can be quite bland on its own, but it's easy to add flavor without overpowering the delicate taste of the grain. Here are some suggestions:

  • Add some aromatics: Saute onions, garlic, or ginger with the millet before cooking for an added depth of flavor.
  • Use herbs and spices: Mix in some dried herbs like thyme or rosemary, or try using ground cumin or coriander to give your millet a Middle Eastern twist.
  • Try different citrus flavors: Add some lemon or lime juice to your millet for a burst of freshness.
  • Make it savory: Mix cooked millet with roasted vegetables, beans, or nuts for a satisfying and filling side dish.

Quick and simple millet is perfect for those who want a healthy, easy-to-prepare grain that's packed with nutrition. With its mild flavor and versatility, this ancient grain can be easily incorporated into your diet in a variety of delicious ways.