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Quick Lentil Dishes

Lentils, a staple in many cuisines around the world, offer a plethora of culinary options due to their high nutritional value and versatility. As one of the most protein-rich legumes, lentils can be prepared in numerous ways, from hearty stews to flavorful salads, making them an ideal addition to various meals throughout the day.

Simple yet Satisfying: 3 Quick Lentil Recipes​

Lentil Soup​

This is a straightforward recipe for a comforting and nutritious soup. It requires:

  • 1 cup of green or brown lentils, rinsed
  • 4 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • Salt and pepper to taste

Combine the lentils and water in a pot. Bring it to boil, then reduce the heat and let simmer for about 20 minutes or until the lentils are tender. In a pan, sauté the onion and garlic, then mix them with the cooked lentils. Season accordingly.

Lentil Salad​

For those looking for a light meal, this salad is an excellent option. Ingredients needed include:

  • 1 cup of green or brown lentils
  • 2 cups of diced vegetables (carrots, zucchini, bell peppers)
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Cook the lentils until they are tender. Mix them with the diced vegetables in a bowl. In another container, combine the olive oil and lemon juice. Pour this dressing over the lentil mixture and toss well.

Lentil Stir-Fry​

For those seeking an Asian-inspired meal, consider the stir-fry recipe below:

  • 1 cup of green or brown lentils
  • 2 cups of mixed vegetables (broccoli, bell peppers, mushrooms)
  • 2 tablespoons of soy sauce
  • 1 tablespoon of olive oil

Cook the lentils and set them aside. In a wok or large pan, heat the olive oil and sauté the mixed vegetables until they are tender-crisp. Add the cooked lentils to this mixture along with the soy sauce. Toss everything well and serve hot.

These three recipes demonstrate how easily lentils can be incorporated into various dishes, offering a nutritious and flavorful twist on traditional meals.