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Hemp Seed Granola Recipe Guide

A healthy breakfast or snack option that's high in protein, fiber, and nutrients.

The hemp seed granola recipe is a delicious and nutritious alternative to traditional granola recipes. Made with hemp seeds, which are rich in essential fatty acids, protein, and fiber, this recipe provides a boost of nutrition while still being easy to make and customize to your taste preferences. In this guide, we'll walk you through the simple steps to create a mouth-watering hemp seed granola that's perfect for snacking on the go or as a base for yogurt parfaits.

A Simple Hemp Seed Granola Recipe​

Ingredients:​

  • 1/2 cup hemp seeds
  • 2 tablespoons coconut oil
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 2 cups rolled oats
  • 1 cup mixed nuts (such as almonds and cashews)
  • Optional: dried fruits, chocolate chips, or other add-ins

Instructions:​

  1. Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. In a large bowl, mix together hemp seeds, coconut oil, honey, vanilla extract, and salt until well combined.
  3. Add rolled oats, mixed nuts, and any desired add-ins to the bowl. Stir until everything is evenly distributed.
  4. Spread the mixture onto the prepared baking sheet.
  5. Bake for 25-30 minutes or until lightly toasted, stirring occasionally to prevent burning.
  6. Remove from the oven and let cool completely.
  7. Store in an airtight container for up to 2 weeks.

Tips and Variations:​

  • For a crunchier granola, bake for an additional 5-10 minutes.
  • Add different spices or flavorings, such as cinnamon, nutmeg, or citrus zest, to give your hemp seed granola a unique twist.
  • Experiment with various types of nuts or seeds, like pumpkin seeds or sunflower seeds, to change up the texture and flavor.