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Flaxseed Breakfast Recipes

Start your day off right with a nutritious breakfast featuring flaxseed, a rich source of omega-3 fatty acids and dietary fiber. Ground or whole flaxseeds can be easily incorporated into various breakfast dishes, such as oatmeal, yogurt, smoothies, and even baked goods. In this article, we will explore some delicious and healthy flaxseed breakfast recipes that are perfect for any time of the week.

Flaxseed Pancakes Recipe​

Looking for a healthier pancake option? Try making flaxseed pancakes using ground flaxseeds as an egg substitute. Simply mix 1 tablespoon of ground flaxseed with 3 tablespoons of water to replace one egg, then add it to your favorite pancake recipe along with almond milk, vanilla extract, and cinnamon.

Ingredients​

  • 1 cup almond flour
  • 1/2 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon ground flaxseed (replaces one egg)
  • 3 tablespoons water
  • 1/4 cup unsalted butter, melted
  • 1/2 cup almond milk
  • 1 teaspoon vanilla extract
  • Cinnamon for topping

Instructions​

  1. In a large bowl, whisk together almond flour, coconut sugar, baking powder, and salt.
  2. Mix the ground flaxseed with water to replace one egg.
  3. Add melted butter, almond milk, vanilla extract, and flaxseed mixture to the dry ingredients.
  4. Stir until combined and top with cinnamon.

Flaxseed Overnight Oats Recipe​

Prep a nutritious breakfast by making overnight oats using ground flaxseeds as an addition to your favorite oatmeal recipe. Simply mix together rolled oats, almond milk, chia seeds, shredded coconut, and vanilla extract in a jar or container. Add a tablespoon of ground flaxseed and refrigerate for 4-6 hours.

Ingredients​

  • 1/2 cup rolled oats
  • 3/4 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
  • 1 teaspoon vanilla extract
  • 1 tablespoon ground flaxseed

Instructions​

  1. In a jar or container, mix together oats, almond milk, chia seeds, shredded coconut, and vanilla extract.
  2. Add the ground flaxseed on top and refrigerate for 4-6 hours.

Flaxseed Smoothie Bowl Recipe​

Boost your morning routine with a nutrient-packed smoothie bowl featuring ground flaxseeds as an addition to your favorite fruit blend. Simply combine frozen berries, almond milk, chia seeds, spinach, and vanilla extract in a blender. Add a tablespoon of ground flaxseed and top with your favorite fruits and nuts.

Ingredients​

  • 1 cup frozen mixed berries
  • 3/4 cup almond milk
  • 1 tablespoon chia seeds
  • 1 handful spinach
  • 1 teaspoon vanilla extract
  • 1 tablespoon ground flaxseed

Instructions​

  1. Blend together frozen berries, almond milk, chia seeds, spinach, and vanilla extract.
  2. Add the ground flaxseed and top with your favorite fruits and nuts.

Flaxseed Breakfast Cookies Recipe​

Satisfy your morning cravings with a healthier breakfast cookie option featuring whole flaxseeds as an addition to your favorite cookie dough recipe. Simply mix together almond flour, coconut sugar, eggs, shredded coconut, vanilla extract, and ground flaxseeds in a bowl. Scoop onto a baking sheet and bake until golden brown.

Ingredients​

  • 1 cup almond flour
  • 1/2 cup coconut sugar
  • 2 eggs
  • 1 tablespoon shredded coconut
  • 1 teaspoon vanilla extract
  • 1 tablespoon whole flaxseed

Instructions​

  1. Preheat oven to 350°F (180°C).
  2. Mix together almond flour, coconut sugar, eggs, shredded coconut, vanilla extract, and ground flaxseeds.
  3. Scoop onto a baking sheet and bake for 10-12 minutes until golden brown.

These delicious flaxseed breakfast recipes are perfect for any time of the week. With their rich nutritional benefits and ease of preparation, you can start your day off right with these healthy and tasty options.