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10 Minute Dragon Fruit Meals

Dragon fruit is a vibrant, nutritious addition to any meal, offering a boost of vitamins, minerals, and antioxidants. But who has time to spend hours in the kitchen? Not you! With these quick and delicious dragon fruit meals, you can enjoy the benefits of this superfruit without sacrificing your busy schedule.

Superfood Smoothie​

Combine 1/2 cup frozen dragon fruit with 1/2 banana, 1 tablespoon almond butter, and 1/4 cup unsweetened coconut milk in a blender. Blend until smooth and enjoy as a quick breakfast or snack.

  • Prep Time: 5 minutes
  • Total Time: 10 minutes

Dragon Fruit Salsa​

Mix together 1 diced dragon fruit, 1 diced mango, 1 jalapeño pepper, 1/4 cup chopped cilantro, and the juice of 1 lime. Serve with tortilla chips or use as a topping for tacos or grilled meats.

  • Prep Time: 5 minutes
  • Total Time: 10 minutes

Tropical Overnight Oats​

Combine 1/2 cup rolled oats, 1/2 cup unsweetened coconut milk, and 1 tablespoon chia seeds in a jar. Top with diced dragon fruit, shredded coconut, and a sprinkle of cinnamon. Refrigerate overnight and enjoy in the morning.

  • Prep Time: 5 minutes
  • Total Time: 10 minutes

Dragon Fruit Energy Balls​

Mix together 2 tablespoons almond butter, 2 tablespoons honey, 1/4 cup chopped nuts, and 1/2 cup rolled oats. Roll into small balls and refrigerate for at least 30 minutes before serving.

  • Prep Time: 5 minutes
  • Total Time: 10 minutes

Dragon Fruit Parfait​

Layer diced dragon fruit, 1/2 cup Greek yogurt, and 1 tablespoon granola in a bowl. Repeat the layers one more time and top with a sprinkle of cinnamon.

  • Prep Time: 5 minutes
  • Total Time: 10 minutes

Mango Dragon Fruit Salad​

Combine 1 diced mango, 1 diced dragon fruit, 1/4 cup chopped cilantro, and the juice of 1 lime in a bowl. Serve as a light and refreshing side dish or dessert.

  • Prep Time: 5 minutes
  • Total Time: 10 minutes

Dragon Fruit Sorbet​

Puree 1 cup frozen dragon fruit with 1 tablespoon honey until smooth. Pour into an ice cream maker and churn according to manufacturer's instructions. Freeze for at least 30 minutes before serving.

  • Prep Time: 5 minutes
  • Total Time: 10 minutes

Coconut Lime Dragon Fruit Popsicles​

Mix together 1 cup frozen dragon fruit, 1/4 cup unsweetened coconut milk, and the juice of 1 lime in a bowl. Pour into popsicle molds and freeze for at least 30 minutes before serving.

  • Prep Time: 5 minutes
  • Total Time: 10 minutes

Dragon Fruit Chia Seed Pudding​

Mix together 2 tablespoons chia seeds and 6 ounces unsweetened almond milk in a jar. Refrigerate overnight and top with diced dragon fruit and shredded coconut the next morning.

  • Prep Time: 5 minutes
  • Total Time: 10 minutes