Sautéed Garlic Cauliflower

Sautéed garlic cauliflower is a delicious and healthy side dish made with roasted cauliflower florets tossed in a flavorful mixture of sautéed garlic, olive oil, salt, and pepper. This simple yet satisfying recipe is perfect for vegetarians, vegans, and anyone looking to add some extra nutrients to their diet.

The Perfect Accompaniment

A Match Made in Heaven: Sautéed Garlic Cauliflower as a Side Dish

Sautéed garlic cauliflower is more than just a side dish - it's a flavorful way to elevate any meal. Whether you're serving up grilled meats, roasted vegetables, or a hearty bowl of pasta, this simple recipe is sure to impress.

Step 1: Prepare the Cauliflower

Begin by washing and drying one head of cauliflower. Remove the florets from the stem and break them into bite-sized pieces. You should end up with around 3-4 cups of cauliflower florets.

Step 2: Roast the Cauliflower

Preheat your oven to 425°F (220°C). Toss the cauliflower florets with 2 tablespoons of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes, or until the cauliflower is tender and slightly caramelized.

Step 3: Sauté the Garlic

While the cauliflower is roasting, heat 1 tablespoon of olive oil in a large skillet over medium-low heat. Add 4 cloves of minced garlic and cook for 5-7 minutes, stirring occasionally, until the garlic is softened and fragrant.

Step 4: Combine the Cauliflower and Garlic

Once the cauliflower is done roasting, remove it from the oven and add it to the skillet with the sautéed garlic. Toss everything together, ensuring the cauliflower is well coated in the garlicky goodness.

Step 5: Season and Serve

Season the sautéed garlic cauliflower with salt and pepper to taste. Serve hot, garnished with chopped fresh parsley or chives if desired.

This recipe makes 4 servings. You can easily double or triple the recipe as needed. Simply adjust the cooking time accordingly if using a larger quantity of cauliflower.