Healthy Recipes with Camu
Camu camu is a type of fruit native to the Amazon rainforest, rich in vitamins and minerals essential for maintaining good health. The fruit has been used by indigenous communities for centuries as a natural remedy for various ailments, including digestive issues and skin problems.
Boosting Energy and Immune Function with Camu Recipes
Acai Bowl with Camu Camu Salsa
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1/2 cup frozen acai berries
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1 tablespoon camu camu powder
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1/4 cup granola
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1/2 banana, sliced
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1 tablespoon honey
Combine acai berries and camu camu powder in a bowl. Top with granola, banana slices, and drizzle with honey.
Camu Camu Energy Balls
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2 tablespoons rolled oats
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2 tablespoons almond butter
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1 tablespoon honey
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1/4 teaspoon camu camu powder
Mix all the ingredients together until a dough forms. Roll into balls and refrigerate for at least an hour before serving.
Camu Camu Smoothie Bowl
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1 cup frozen berries
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1/2 banana, sliced
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1 tablespoon camu camu powder
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1/4 cup granola
Combine the berries and banana in a blender with a scoop of your preferred protein. Blend until smooth and top with camu camu powder, granola, and any other toppings you prefer.
Camu Camu Panna Cotta
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1 cup heavy cream
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2 tablespoons honey
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1/4 teaspoon camu camu powder
Combine the heavy cream, honey, and camu camu powder in a saucepan over medium heat. Cook until thickened then pour into individual cups to chill.
Camu Camu Granola Bars
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2 cups rolled oats
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1 cup chopped nuts
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1/4 teaspoon camu camu powder
Mix all the ingredients together and press into a lined baking dish. Bake at 350°F for 15 minutes or until lightly toasted.
Lemon Camu Camu Marmalade Sandwich Cookies
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2 cups flour
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1 cup confectioner's sugar
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1/4 teaspoon camu camu powder
Mix all the ingredients together and knead into a dough. Roll out thinly, then use to make sandwich cookies.
Camu Camu Trail Mix
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2 cups assorted nuts
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1 cup dried fruit
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1/4 teaspoon camu camu powder
Mix all the ingredients together for a nutritious snack or trail mix.