Best Brussels Sprouts Recipes Ever
Brussels sprouts, often misunderstood and underappreciated, have a deliciously earthy flavor and a satisfying crunch that makes them a perfect addition to any meal. Whether roasted, sautéed, or added as an ingredient in creative dishes, Brussels sprouts are incredibly versatile. This collection of the best Brussels sprouts recipes showcases their culinary potential, from comforting side dishes to bold main courses.
Roasted Delight: Garlic and Lemon Brussels Sprouts
This simple yet flavorful recipe is a great starting point for those looking to explore the world of Brussels sprouts. The roasted garlic and lemon create a depth of flavor that complements the natural sweetness of the vegetables.
Ingredients:
- 1 pound fresh Brussels sprouts
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Juice of 1 lemon (about 2 tablespoons)
Instructions:
- Preheat your oven to 400°F (200°C).
- Rinse the Brussels sprouts under cold water, then cut them in half.
- In a large bowl, whisk together olive oil, minced garlic, salt, and pepper.
- Add the halved Brussels sprouts to the bowl and toss until they are evenly coated with the garlic-lemon mixture.
- Spread the vegetables on a baking sheet lined with parchment paper.
- Roast in the preheated oven for about 20-25 minutes or until tender and caramelized, flipping them halfway through.
Sautéed Greens: Brussels Sprouts and Bacon
This hearty recipe combines the nutty flavor of Brussels sprouts with crispy bacon, creating a satisfying main dish perfect for chilly evenings. The addition of onions adds a pungent sweetness that balances out the savory flavors.
Ingredients:
- 1 pound fresh Brussels sprouts
- 6 slices of bacon, cut into small pieces
- 1 medium onion, diced
- Salt and pepper to taste
Instructions:
- Cut the Brussels sprouts in half.
- Cook the diced onion in a skillet over medium-high heat until softened (about 5 minutes).
- Add the cut bacon to the skillet and cook until crispy.
- Add the halved Brussels sprouts to the skillet, tossing them with the bacon and onions until they're evenly coated.
- Reduce the heat to low and let simmer for about 10-12 minutes or until the vegetables are tender.
Vegan Delight: Stuffed Brussels Sprouts
This innovative recipe uses tofu as a protein source and pairs it with aromatic spices, creating a flavorful main course that's suitable for vegan diets. The addition of mushrooms adds an earthy note to the dish.
Ingredients:
- 1 pound fresh Brussels sprouts
- 1/2 cup firm tofu (cubed)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 small mushrooms, sliced
Instructions:
- Cut the Brussels sprouts in half.
- In a skillet over medium heat, cook the cubed tofu until golden brown (about 5 minutes).
- Add the cumin and smoked paprika to the skillet and stir for about 30 seconds.
- Remove the skillet from the heat and let it cool slightly.
- Stuff each halved Brussels sprout with a portion of the tofu mixture, then place them on a baking sheet lined with parchment paper.
- Drizzle olive oil over the stuffed Brussels sprouts and bake in a preheated oven at 375°F (190°C) for about 15-20 minutes or until tender.
Roasted Delight: Bacon-Wrapped Brussels Sprouts
This classic recipe is elevated by wrapping bacon slices around the halved Brussels sprouts, adding an extra layer of smoky flavor. The addition of potatoes creates a comforting side dish perfect for family gatherings.
Ingredients:
- 1 pound fresh Brussels sprouts
- 6 slices of bacon, cut into small pieces
- 2 medium-sized potatoes, peeled and sliced
Instructions:
- Cut the Brussels sprouts in half.
- Wrap each halved Brussels sprout with a piece of bacon.
- Place the wrapped vegetables on a baking sheet lined with parchment paper along with sliced potatoes.
- Roast in a preheated oven at 400°F (200°C) for about 25-30 minutes or until tender and golden brown.
Asian Twist: Stir-Fried Brussels Sprouts
This quick recipe combines the savory flavors of soy sauce and ginger with crispy garlic, creating an authentic Chinese dish perfect as a main course. The addition of mushrooms adds texture to the dish.
Ingredients:
- 1 pound fresh Brussels sprouts
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 teaspoons soy sauce
- 1 teaspoon grated ginger
- Salt and pepper to taste
- 4 small mushrooms, sliced
Instructions:
- Cut the Brussels sprouts in half.
- In a skillet over high heat, stir-fry the minced garlic until crispy (about 3 minutes).
- Add the halved Brussels sprouts to the skillet and cook for about 5 minutes or until tender.
- Stir in soy sauce, ginger, salt, and pepper.
- Add sliced mushrooms to the skillet and let simmer for another 2-3 minutes.
Classic Delight: Braised Brussels Sprouts
This comforting recipe uses beef broth as a liquid base, adding an earthy flavor that complements the natural sweetness of the vegetables. The addition of carrots adds color and texture to the dish.
Ingredients:
- 1 pound fresh Brussels sprouts
- 2 medium-sized carrots, peeled and sliced
- 4 cups beef broth
- Salt and pepper to taste
Instructions:
- Cut the Brussels sprouts in half.
- In a large pot or Dutch oven over low heat, combine halved Brussels sprouts, sliced carrots, and beef broth.
- Let the mixture braise for about 20-25 minutes or until tender.
- Season with salt and pepper to taste.
Italian Twist: Pan-Seared Brussels Sprouts
This vibrant recipe combines the flavors of Italy by using olive oil as a base and adding lemon zest, creating an aromatic main course perfect for family gatherings. The addition of pine nuts adds crunch to the dish.
Ingredients:
- 1 pound fresh Brussels sprouts
- 2 tablespoons olive oil
- Salt and pepper to taste
- Juice of 1 lemon (about 2 tablespoons)
- Zest of 1 lemon, grated
- 1/4 cup pine nuts
Instructions:
- Cut the Brussels sprouts in half.
- In a skillet over medium heat, cook the halved Brussels sprouts in olive oil until tender (about 10 minutes).
- Add salt and pepper to taste.
- Stir in lemon juice and grated lemon zest.
Mexican Delight: Chili-Spiced Brussels Sprouts
This bold recipe combines the flavors of Mexico by using chili powder as a seasoning, adding an earthy flavor that complements the natural sweetness of the vegetables. The addition of avocado adds creaminess to the dish.
Ingredients:
- 1 pound fresh Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- Salt and pepper to taste
- Diced avocado for garnish
Instructions:
- Cut the Brussels sprouts in half.
- In a skillet over medium heat, cook the halved Brussels sprouts in olive oil until tender (about 10 minutes).
- Add chili powder and stir to coat the vegetables evenly.
This collection of the best Brussels sprouts recipes showcases their versatility and potential as the star ingredient in various dishes. Whether you prefer comforting side dishes or bold main courses, these recipes offer a flavorful exploration of the culinary world that Brussels sprouts can provide.