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Nutrient-Rich Brewer's Yeast Recipes

Brewer's yeast, also known as nutritional yeast, is a popular ingredient in many vegan and vegetarian recipes. It has a nutty, cheesy flavor and provides a rich source of protein, fiber, and various essential vitamins and minerals. Unlike the yeast used for brewing beer, brewer's yeast is inactive and can be added to food without fermenting it. As such, it offers numerous health benefits when consumed as part of a balanced diet.

Vegan Delights: Brewer's Yeast Pasta​

If you're looking for a delicious and nutritious pasta dish, try incorporating brewer's yeast into your recipe. This cheesy sauce is made with nutritional yeast, garlic, lemon juice, and olive oil, making it perfect for vegans and non-vegans alike.

Ingredients:​

  • 1 cup of pasta
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 2 cups of vegetable broth
  • 1 teaspoon of dried oregano
  • 1/4 cup of nutritional yeast
  • Salt and pepper to taste

Instructions:​

  1. Cook the pasta according to your preference.
  2. In a pan, sauté the garlic in olive oil until it's softened.
  3. Add vegetable broth, dried oregano, and nutritional yeast to the pan.
  4. Bring the mixture to a simmer and let it cook for about 5 minutes or until thickened slightly.
  5. Season with salt and pepper to taste.

Nutrient-Rich Vegan Cheese Sauce​

This vegan cheese sauce is an excellent way to add nutrition to your meals without sacrificing flavor. The brewer's yeast gives it a cheesy flavor, while the nutritional content ensures you're getting a balanced dose of vitamins and minerals.

Ingredients:​

  • 1 cup of vegetable broth
  • 1/2 cup of raw cashew nuts
  • 1 tablespoon of lemon juice
  • 1 teaspoon of apple cider vinegar
  • 1/4 cup of nutritional yeast
  • Salt and pepper to taste

Instructions:​

  1. Soak the cashew nuts in water for at least 4 hours or overnight.
  2. Blend the soaked cashews with vegetable broth, lemon juice, and apple cider vinegar until smooth.
  3. Transfer the mixture to a saucepan and add the nutritional yeast.
  4. Bring the mixture to a simmer over low heat and stir occasionally until thickened slightly.

Brewer's Yeast Granola​

Granola is an excellent snack or topping for oatmeal or yogurt. By incorporating brewer's yeast into your granola recipe, you can increase its nutritional value while keeping it delicious.

Ingredients:​

  • 2 cups of rolled oats
  • 1 cup of mixed nuts (such as almonds and cashews)
  • 1/4 cup of sunflower seeds
  • 1 tablespoon of maple syrup
  • 1 teaspoon of vanilla extract
  • 1/4 cup of nutritional yeast

Instructions:​

  1. Preheat your oven to 300°F (150°C).
  2. In a bowl, mix together the oats, nuts, and sunflower seeds.
  3. Add the maple syrup, vanilla extract, and brewer's yeast to the mixture.
  4. Spread the granola on a baking sheet and bake for about 20 minutes or until lightly toasted.

Benefits of Brewer's Yeast​

Brewer's yeast offers numerous health benefits when consumed as part of a balanced diet. It's rich in protein, fiber, and various essential vitamins and minerals such as vitamin B12, vitamin D, and selenium. Additionally, it contains antimicrobial properties that can help boost your immune system.

Tips for Using Brewer's Yeast​

When using brewer's yeast, be sure to add it towards the end of cooking or at least 5 minutes before serving. This will prevent any potential bitterness from building up in the dish.

Also, store the nutritional yeast in a cool, dry place and consume it within 6 months for optimal nutrition retention.